Hi, I’m Brian

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Brian Scott – guest contributor.  Joel and Leah are tri buddies of mine and asked if I would be interested in adding to their site.  I will say I am honored.

Short Story:  I’m about to start my second year as a triathlete and have great hopes of finishing two half-ironman races this year.  Also for some reason I have been running like crazy all winter and am hoping to do my first marathon in a few weeks.

Long Story:  In July 2011 I decided to be a triathlete.  My first thought was that I liked swimming and biking and that I did some running back in high school so I could probably do this too.  Although I was into sports in school I hadn’t done much since 10 years earlier when the soccer team I was on crashed and burned, so I knew it would be a slow start.

My first night running I couldn’t finish a full lap of the track without walking, but I pushed on.  In swimming it was pretty hard to move from breast stroke to freestyle, but I started with one freestyle lap every 2 or 3 laps then went to every other lap and eventually to every lap and I pushed on.  With biking it was easier than running or swimming as you could glide, but I would take my kids with me, and they were pretty fast, so I got to where I could keep up with them, then started finding longer and longer routes and, yes, I pushed on.

I did two mini-triathlons (300m,2mi,1mi) that summer and at the end of the summer signed up for and completed in the Pure Austin Splash and Dash (750m swim, 3km run).  I was worried I wouldn’t make it, but I did and I did NOT finish last.  I was so hooked!

One thing that was funny for me is at first I hated running.  I liked the swimming and biking but not the running.  But once I got to the point I could run for an hour I suddenly liked running the best – now it is like my meditation time.  I could run all day if my legs would let me.

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I spent most of that winter training for the 2012 Texas Tri Series and my first real triathlon, the Rookie Tri, in May.  I remember it was raining that day and they started late – I was so nervous.   But it started, the race went great, and again I did not finish last!  So hooked!  I managed to finish the whole Texas Tri Series, including an Olympic distance race, but missed the last one in Kerrville which was a half-ironman.  I didn’t feel I was quite ready for that.

One interesting side effect of all this training is I managed to lose about 70 lbs in the first year.  It wasn’t my plan, but constant exercise, healthy eating, and no junk food seemed to do it easily.

My training is very low tech and I do it all outside.  Fortunately I live in Austin so that’s not much of a limiter, but I do tend to run more when it’s cold as it generates the most heat. So this winter I decided to compete in the Austin Distance Challenge, a series of running races ending with either a half or a full marathon.  My original plan was to go for the half, but for some crazy reason I am going to try for the full marathon here in a couple weeks.  Just gotta keep pushing on.

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As for triathlons, this year I am doing the whole Texas Tri Series plus at least one extra olympic distance race and probably a second half-ironman (Austin) at the end of the season.

So I’m expecting this to be a great year!

-Brian

“There are no limits!”

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Training Week 4: January 27 – February 3


 

YouTube Link

 

Leah notes:

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Monday: Weights: 3×22… 200 lb* leg press, 50 lb pulldown, 115 lb squats, 20 lb dumbbell chest press, 65 lb* rows, 90 lb calf raises, and 3×25 situps w/10 lb plate w/twist.  Swim: 1200m in 30 mins.
Tuesday: Trainer: 11.78 miles in 30 mins.  Run: 3.1 miles in 37:45.
Wednesday: Weights: same as above but 3×25 of everything.  Swim: 1200m in 30 mins.
Thursday: Trainer: 11.05 miles in 30 mins (did some 1 leg drills that slowed me down a bit). Run: .8 miles of heel fail, then elliptical for 20 mins.
Friday: off
Saturday: Run: 1 mile walk, 1.5 mile run in 37 mins.  Swim: 990m in 22 mins. Outdoor bike: 12.17 miles in 46:45.
Sunday: off

Weights are fun guys!  Can’t you see the happy look on my face?

As you can see, all that speed on the trainer?  Translates almost nothing to outside.  Yet.  I think I’ve forgotten what it is to not just ride consistent speed/effort, so it will take a bit to bring up that number (though – when I was actually working on being fast, those loops were about 17 mph, so that’s something for the first ride of the year).  It’s now time to start working the resistance and speed and pushing some zone 3 HR on the trainer so I can remember what it feels like to hurt on the bike again.  Considering our first 70.3 is supposed to be super hilly and hard, it’s time to get back to the pain.

Let’s just not talk about running this week.  It just makes me sad.  At least I got those new shoes and my heel is feeling better and I think I may be able to run on it this week again so there’s that.

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Swimming has actually been my favorite lately.  Things keep clicking.  “Oh, fingers together and pushing the water!  Holy crap!” “Really extending my shoulders!  Shut up, that feels GREAT!”  And after I get my upper body in line and start thinking about my legs, they actually start doing the right thing as well.  I’m working on some breath work now (5 strokes to breathe, then 7) and that’s feeling awesome too.  Maybe I’ll just quit triathlon and work on becoming an awesome swimmer… kidding…

Weights have also been cool.  Accomplishments!  Wheee!  I am actually sad to see this phase end because I felt like I was making great strides with it, but now it’s time to transition to REALLY lift heavy.  Exciting stuff.

Next week we up the intensity just a little with some efforts allowed into zone 3, some gentle speed work (very short sprints or strides), and some drill work on the trainer and with the runs + adding some longer efforts (just a little).  Looking forward to it.  Prep time is over.  Time to begin the climb of the build.

Joel notes:

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This week we watched the second of the new batman movies. Been good. I also put on some Hoover-phonic on my swimp3 player, and you know the lyrics just don’t work as well for me in the water as just instrumentals. I will have to change that up next week. I did good this week with the sit ups and hit all my goals. Next week I think I am going to keep it at the same level of intensity just to make sure this week wasn’t a fluke.

 

Monday: Oh boy weights, and I am getting better. This whole sit up thing isn’t killing me as much as it used to. Swim time happy time.
Tuesday: Good bike, great slow run. I am really starting to enjoy the keep the heart rate lower and run faster thing. This is going to work out.
Wednesday: Same as Monday, but the squats made me want to just leave. At least the swim made up for the weights.
Thusday: Bike and more movie, then a lunch run, that was just amazing out. I didn’t keep to my heart rate though since another guy in the lunch run was with me and we talked the whole way. I ended up going over quite a bit.
Friday: Day off
Saturday: 3+ mile run, good swim, 12+ mile bike at the Veloway! also sold the couch.
Sunday: No couch, so I stayed in bed to relax. Now that was nice.

 

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